![]() ![]() ![]() This could also be related to an underlying health condition. Getting too much sleep on a regular basis.Insomnia is another related risk factor that can lead to this type of sleep deprivation. Getting too little sleep on a regular basis.These primarily included antidepressants. The same study also found that 31 percent of people who reported sleep drunkenness also took psychotropic medications. While bipolar and panic disorders were most prevalent, anxiety, depression, and post-traumatic stress disorder (PTSD) were also noted. One study found that 37.4 percent of people with confusional arousal also had an underlying mental health disorder. Instead, researchers have identified possible contributing factors, such as: Sleep drunkenness is a common occurrence that doesn’t have one particular cause. Confusional arousals are also most commonly occur at the first part of the night during your deep sleep cycle. People who experience sleep drunkenness are also more likely to have longer periods of deep sleep. In fact, some estimates indicate that 15 percent of sleep drunkenness is linked to getting nine hours of sleep per night, while 20 percent of reported cases are linked to getting less than six hours. stress and worries, which can become exacerbated at night when you’re trying to sleepĪccording to Cleveland Clinic, sleep drunkenness may also be caused by getting either too little or too much sleep.changes in mood as well as bipolar disorder.work schedule, especially varying shifts.Other factors that can trigger sleep drunkenness include: Restless leg syndrome may be another cause of sleep drunkenness because it can affect your quality of sleep at night. ![]() These can include sleep disorders, such as sleep apnea, as well as general sleep deprivation. The potential causes of sleep drunkenness may be related to other factors that affect your sleep. Sleep drunkenness bypasses the sleep inertia phase, so your brain and body don’t get the opportunity to transition into the awakened phase. You experience grogginess and perhaps the initial difficulty in getting out of bed right away. According to the American Academy of Sleep Medicine, some episodes may last as long as 40 minutes.Īfter sleeping, your brain doesn’t just suddenly wake up - it has to first go through a natural process called sleep inertia. While it’s common to want to hit the “snooze” button after your alarm goes off, sleep drunkenness causes many people to repeatedly go back to sleep without fully waking up first.Įpisodes of confusional arousal tend to last for 5 to 15 minutes. physical aggressiveness without remembering it happened.confusion upon being awoken, also known as confusion arousal.Symptoms of sleep drunkenness may include the following: ![]()
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